5 Resets

Dr. Aditi Nerurkar, Harvard faculty member and stress researcher, dismantles a comforting myth: that eliminating stress is the goal. Drawing on the biological foundations of the chronic stress cycle, she reveals how modern life hijacks our physiological and psychological responses, trapping us in patterns we mistake for personality. Her five core reset methods offer a different path: not escape from stress, but resilience against it. The science confirms what feels counterintuitive: coping may be far easier than we assume.

You'll learn:

- How the chronic stress cycle rewires body and mind

- Why brain-body synchronization breaks the burnout pattern

- The biological reason stress management beats stress elimination