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12,400 用户评价
116 精读解读
16 支持语言
6 精选书单
有什么内容
一站式成长工具箱
自我提升所需的一切，尽在一处。四大板块，每天只花十五分钟。
1500+ 本精读 
15 分钟读懂畅销书
提炼非虚构畅销书的核心观点，每周上新。读或听，都只要十五分钟。
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十九大主题，数千本精读。从你好奇的地方开始。
有声 kitUP 心理学 个人成长 正念与幸福 工作与管理 创造力 音频原创
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对话各领域顶尖人物，搭配手把手指南。通勤路上刚刚好。
The Art of Focus
08:12Deep Focus Guide
11:40 每日挑战 
养成戒不掉的好习惯
每天一本精读，连成一条打卡记录。72% 有连续打卡的用户会一直坚持下去。
14 🔥
整整两周啦，继续加油！
精选书单
我们知道从哪开始
为你的目标量身定制的阅读计划。每份书单都清楚告诉你能收获什么。
“
今天愿意挤出十五分钟的人，未来的你正在等着他。kitUP · 每日阅读习惯
如何使用
遇见更好自己的旅程
微小而坚持的一步，带来巨大的改变。四个阶段，每天都只要十五分钟。
01
从第一本 15 分钟精读开始
第 1 天。挑一本书，读或听。哪怕只带走一个观点，也足够了。
02
开启每日打卡
第 1 周。同样的时间，同样的十五分钟。打卡计数器会帮你记着。
03
完成 28 天计划
第 1 个月。按顺序读完一份精选合集，一个完整主题，四周从头到尾。
04
让习惯真正扎根
第 3 个月。不再需要提醒。72% 的用户在这之后依然保持打卡。
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常见问题解答
你可以通过我们的手机 App 在 iOS 和 Android 设备上使用 kitUP，也能在台式机和笔记本的网页浏览器上访问。
