Beyond Anxiety

"Beyond Anxiety" by Martha Beck is all about turning anxiety from your worst enemy into your best guide. Instead of freaking out about it, Beck shows you how to listen to it and use it to level up your life.

In this KitUP, You’ll Learn:

- What your type of anxiety is trying to tell you about yourself.

- Why you should stop trying to control everything. Instead, get curious about what’s going on in your head.

- Practical ways to ease the anxiety using creativity.

- How to live true to yourself so anxiety can chill out.