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More than a summary
Born to Run
Christopher McDougall
A hidden tribe, superathletes, and the greatest race the world has never seen
1 languages Read or listen
Short summary
What's it about?
Christopher McDougall, the author of "Born to Run" went in search of answers amongst the Tarahumarans — a tribe reputed for their ability to run ultra distances without rest, and without hurt. In this Summary, you will understand the wise aspect of our feet, and their hidden abilities that we were not thought.
In this KitUP, You'll learn
- Introducing the Tarahumaras tribe and their uniqueness.
- Why you should run during crises
- The power of running
- Where did the running shoes come from
- What diet fuels long runs
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