Breath

The author starts writing about how he discovered the importance of breathing. He joins a breathing class, which his doctor advises. After the class, he realizes some positive effects on his body and mind. He starts questioning the effects of breathing. He researches it. Scientists discovered that 90 percent of us are breathing wrongly—our failure to live causes or aggravates many chronic diseases. Furthermore, breathing, anxiety, asthma, and psoriasis can be reduced or reversed. Breathing can allow us to control our nervous and immune systems. By changing how we breathe, we can live longer.

In this kitUP, you will learn:

• A deeper understanding of breathing

• How to breathe correctly

• Power of over-breathing