Does the 5 AM Club Really Work?

Robin Sharma's 5 AM Club has spawned a global cult of dawn risers, but chronobiologist Till Roenneberg's research on social jetlag reveals the flaw: forcing a night owl to wake at five inflicts chronic exhaustion equivalent to crossing time zones daily. A 2017 Rockefeller University study with Turkish families identified the CRY1 gene variant, proving some people are born with internal clocks running hours behind. The real variable isn't the hour; it's owning a protected focus block aligned to your biology.

You'll learn:

- Why chronotype is genetic, not a character flaw

- How social jetlag sabotages forced early risers

- The one rule that outperforms any wake-up time