Dopamine Detox

Dopamine isn't a pleasure chemical; it's the "more molecule" that keeps you chasing rewards you never actually enjoy. This book dismantles the modern overstimulation trap where notifications, fast food, and endless scrolling hijack your brain's survival circuitry. Through a structured detox protocol built on three steps—identifying your biggest distraction, adding friction, and starting tomorrow—you'll learn to activate presence neurotransmitters like serotonin and oxytocin instead of feeding the dopamine cycle that fuels procrastination and chronic dissatisfaction.

You'll learn:

- Why tolerance makes addicts need more to feel less

- How the "Will Do / Won't Do" list rewires daily habits

- Which presence neurotransmitters counter the dopamine trap