Dopamine Nation

In this summary, Anna will help you grasp the toll it takes on our mental health and relationships. Uncover the hidden effects of living in a world that's always connected, seeking the next thrill, and searching for the next dopamine hit.

In this KitUP, you'll learn:

- How and why we get addicted

- To manage cravings

- The importance of balancing pleasure and discipline

- How pain leads to more pleasure

- Managing your emotions properly