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More than a summary
Food: WTF Should I Eat
Mark Hyman, MD
The no-nonsense guide to achieving optimal weight and lifelong health
2 languages Read or listen
Short summary
What's it about?
In this summary, you will discover the reasons you’ve been damaging your body and health by consuming seemingly normal and harmless food. Prepare to dig deep into your eating habits to build a nutritious and healthy diet to boost your energy and improve your health.
In this kitUP, you'll learn:
- How your food can kill you
- Breaking down common foods: meat, eggs, vegetables
- What products are beneficial to your health
- Ways to enhance your well-being through nutrition
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