Heal Your Nervous System

Your anxiety, chronic pain, and exhaustion may not be separate problems, they're signals from a nervous system stuck in survival mode. Dr. Linnea Passaler, a surgeon who healed her own debilitating symptoms, reveals how nervous system dysregulation creates a cascade of health issues. Using the "Alertness Elevator" model and her 5-Stage Plan, she shows how to rewire your body's stress response through practical, science-based tools that address body, mind, connection, and purpose.

In this KitUP, you'll learn:

• Why sensitivity is your superpower, not a weakness

• Bottom-up techniques to shift from panic to calm instantly

• How to expand your stress capacity and break intergenerational trauma patterns