Self-Discipline in Difficult Times

If you're experiencing or anticipating a challenging period, then this book offers immediate, gentle, and actionable guidance without overwhelming you. Ideal if you're looking for a compact companion during tough times or a comforting yet practical handbook to gently guide your next steps.

In this KitUP, you'll learn:

- How to avoid making a bad situation worse when you’re under too much pressure,

- Tips to take care of yourself during difficult times without sabotaging your long-term goals,

- How to begin the process of recovery with three fundamental strategies,

- Ways to help a friend struggling with a crisis.