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The Healthy Mind Toolkit

Alice Boyes, PhD

Simple strategies to get out of your own way and enjoy your life

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Short summary

What's it about?

"The Healthy Mind Toolkit" is a practical guide to breaking free from people-pleasing, guilt, and burnout. Through simple strategies and actionable techniques, this book helps you set boundaries, overcome negative thought patterns, and prioritize your well-being without sacrificing kindness or connection. Empower yourself to build a balanced, fulfilling life rooted in self-respect and authenticity.

In this KitUP, you'll learn:

- How to get out of the validation zone

- Redefining your priorities

- How Saying NO will change your life completly

-Why kindness is more effective than pressure

PsychologyPersonal DevelopmentAudiobooks
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