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More than a summary
The Inner Game of Tennis
W. Timothy Gallwey
The Ultimate Guide to the Mental Side of Peak Performance
1 languages Read or listen
Short summary
What's it about?
The Inner Game of Tennis by W. Timothy Gallwey is a timeless sports psychology classic that highlights the crucial role of mastering the mental side of tennis, rather than just honing technique. The book offers practical strategies and insights to help players sharpen their mental focus and maintain concentration, especially in high-pressure situations.
In this KitUP, you'll learn:
- How to silence your inner critic
- Why less effort boosts your game
- What it means to play "out of your mind"
- How to trust your instinctual play
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