The Joy of Being Good

Colleen and Jason Wachob, founders of Mindbodygreen, dismantle the perfectionism trap that sabotages most wellness efforts. Drawing on fourteen years of filtering signal from noise, they reveal a counterintuitive truth: 80% consistency beats 100% perfection. From circadian rhythm regulation to resistance training, from protein timing to stress management, the book layers free, accessible practices into a personalized health philosophy. Walking, meditation, and gradual behavioral change replace the all-or-nothing mindset that derails lasting transformation.

You'll learn:

- Why sustainable progress outperforms perfectionism every time

- How circadian rhythm regulation reshapes sleep and energy

- The case for resistance training at every life stage