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What Happened, What I Felt, Who Am I

kitUP Originals

15 min 15 languages Read or listen
Short summary

What's it about?

Douglas Stone, Bruce Patton, and Sheila Heen reveal why your kitchen argument about the missed appointment was never about the appointment: every difficult conversation is actually three simultaneous conversations. The Harvard Negotiation Project framework distinguishes the what-happened layer from the feelings layer and the silent identity layer, where questions like "Am I competent?" and "Am I worthy of love?" resolve in seconds while you're still citing dates. The authors' sharpest move: replacing the blame question with the contribution question, turning a trial into an investigation.

You'll learn:

- Why "You always do this" is emotion wearing a fact costume

- How the third story opens dialogue without assigning fault

- The single word that breaks all-or-nothing identity verdicts

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