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内容简介
讲了什么？
久坐不动比吸烟更致命，这是追踪12.2万人超过二十年的研究揭示的惊人结论。本书区分了"寿命"与"健康寿命"两个核心概念，从欧内斯特·贝克尔的普利策奖著作《对死亡的否认》到恐惧管理理论的1500多项实验验证，作者指出长寿的真正敌人不是衰老本身，而是出于恐惧的执念。詹姆斯·克利尔的"习惯复利"原则在此找到最佳注脚：追逐生活，而非逃离死亡。
你将学到：
- 体能水平差距如何超越吸烟风险
- 睡眠规律性为何比时长更能预测健康
- 社交联系作为最被忽视的长寿因素
久坐不动比吸烟更致命，这是追踪12.2万人超过二十年的研究揭示的惊人结论。本书区分了"寿命"与"健康寿命"两个核心概念，从欧内斯特·贝克尔的普利策奖著作《对死亡的否认》到恐惧管理理论的1500多项实验验证，作者指出长寿的真正敌人不是衰老本身，而是出于恐惧的执念。詹姆斯·克利尔的"习惯复利"原则在此找到最佳注脚：追逐生活，而非逃离死亡。
你将学到：
- 体能水平差距如何超越吸烟风险
- 睡眠规律性为何比时长更能预测健康
- 社交联系作为最被忽视的长寿因素
