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内容简介
讲了什么？
迈克尔·波伦的三句箴言"吃真正的食物，不要太多，以植物为主"揭示了长寿饮食的全部真相。科学家研究全球百岁老人社区后发现，他们餐盘的基石不是昂贵的超级食物或蛋白粉，而是扁豆、鹰嘴豆、干豆这些便宜的豆类。真正的隐形杀手是超加工食品：一项涵盖五百七十万人的分析显示，包装零食和含糖饮料显著增加全因死亡风险。
你将学到：
- 植物蛋白比动物蛋白更能延长寿命的原因
- 膳食纤维如何喂养肠道微生物组
- "八分饱就停"法则的科学依据
迈克尔·波伦的三句箴言"吃真正的食物，不要太多，以植物为主"揭示了长寿饮食的全部真相。科学家研究全球百岁老人社区后发现，他们餐盘的基石不是昂贵的超级食物或蛋白粉，而是扁豆、鹰嘴豆、干豆这些便宜的豆类。真正的隐形杀手是超加工食品：一项涵盖五百七十万人的分析显示，包装零食和含糖饮料显著增加全因死亡风险。
你将学到：
- 植物蛋白比动物蛋白更能延长寿命的原因
- 膳食纤维如何喂养肠道微生物组
- "八分饱就停"法则的科学依据
