丹尼尔 列维廷
丹尼尔·列维廷以神经科学家与音乐制作人的双重身份揭示了一个被低估的事实：音乐不只是娱乐，而是能改变大脑化学物质的精准工具。从多巴胺的释放机制到血清素对情绪的调节，这本书将听歌从被动消遣转化为主动干预。列维廷用实证研究证明，有意识地运用音乐可以缓解压力、减轻疼痛、提升专注力。
你将学到：
- 多巴胺与血清素如何被音乐激活
- 用听歌习惯管理焦虑与慢性疼痛的方法
- 音乐增强记忆力与专注力的神经学原理
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