Badass Mindfulness

If you've ever been frustrated with “just think positive” kind of self-help, this book offers a more nuanced path: awareness + action.

It’s a solid read if you already have some baseline exposure to mindfulness or manifestation, but it’s accessible enough for newcomers. Because of its “all or nothing” tone, it might feel intense or overwhelming in parts, especially for someone new to inner work.

Some of the manifestation language or terminology may feel more metaphoric than empirical; you’ll want to differentiate what feels true for you.

In this kitUP, you’ll learn:

- Taming the Wild Mind — How to silence the noise, observe your thoughts without judgment, and choose peace over chaos.

- Manifesting with Mindfulness — The secret to blending awareness and intention so your goals flow, not force.

- Breaking Mental Chains — How to uncover and rewire limiting beliefs that quietly sabotage your growth.

- Living with Ritual and Power — Turning simple daily actions into meaningful anchors for confidence and clarity.