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More than a summary
Better Than Before
Gretchen Rubin
Mastering the habits of our everyday life
22 min 2 languages Read or listen
Short summary
What's it about?
This summary explores the fundamentals of habits—why some endure while others fade away, and how to replace unhelpful routines with positive ones. You’ll discover practical strategies to reshape your habit loops, transforming temporary intentions into lasting actions.
In this KitUP, you’ll learn:
- Explaining how habits are the fundamentals of your life
- How distractions kills your dreams
- Three strategies for building habits that last
- The result of protecting your habits
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