Jake Knapp & John Zeratsky
The book offers a refreshing antidote to modern life's relentless pace. Former Google designers Jake Knapp and John Zeratsky reveal a four-step daily framework: choose one meaningful Highlight, protect your focus from digital distractions, boost your energy through simple physical habits, and reflect on what works. This isn't about cramming more into your schedule—it's about reclaiming time for what truly matters through small, sustainable experiments tailored to your life.
In this KitUP, you'll learn:
• How to escape the "Busy Bandwagon" and "Infinity Pools" stealing your attention
• Practical tactics to create 60-90 minutes daily for your priorities
• Simple energy-boosting habits that transform your focus and presence
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