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More than a summary
Mindfulness
Mark Williams & Danny Penman
A Practical Guide to Finding Peace in a Fantastic World
21 min 2 languages Read or listen
Short summary
What's it about?
In a world full of distractions and stress, Mindfulness offers a practical guide to reclaiming peace, clarity, and balance. Through simple meditations and everyday practices, this book helps you break free from autopilot living, manage stress, and cultivate self-awareness. Whether you're seeking focus, emotional resilience, or a deeper connection with life, mindfulness is the key.
In this KitUP, you’ll learn:
-The benefits of mindfulness in our life
-Shaping the reality that you desire
-How to practice Kindness
-Strategies to balance life's demands with ease
Same category
The Meditation shelf
The Three Sentences of Not Wanting Mola
15 min
Thinking Without Thinking
15 min
Blink: The Power of Thinking Without Thinking
15 min
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
15 min
Think Again: The Power of Knowing What You Don't Know
15 min
Make It Stick: The Science of Successful Learning
15 min
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