Real Self-Care

Forget the pastel wellness hype, bubble-baths, face masks & crystals won’t fix what’s really draining you. In Real Self-Care, Dr. Lakshmin calls out the hustle culture, the “self-care” facade and the systems that suck our energy.

She offers a real deal: self-care as self-ownership. Boundaries, compassion, values, power, that’s the toolbox. Not the look-good quick fix.

This book doesn’t just want you to feel better, it wants you to take back your life.

In this KitUP, you'll learn:

- When you say “self-care”, is it doing for you, or doing to fit in?

- Where in your day are you giving away more power than you know?

- Could setting a boundary be the boldest act of self-care you ever do?

- What if changing you meant changing the system, not just your routine?