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More than a summary
The Art of Happiness
Dalai Lama
A handbook for living
14 min 3 languages Read or listen
Short summary
What's it about?
The Art of Happiness by Dalai Lama delves into the nature of happiness, providing practical and spiritual advice on how to cultivate a more fulfilling life. It emphasizes the importance of compassion, inner peace, and mindfulness.
In this KitUP, you'll learn:
- The true way to achieve happiness
- How to nurture intimacy
- How to deal with Suffering
- Tricks to fight anxiety
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