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The Pomodoro Technique

Francesco Cirillo

15 min 2 languages Read or listen
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Short summary

What's it about?

The book is about time management italian strategy that involves working for 25 minutes with intense focus, followed by a 5-minute break. After completing four consecutive work intervals, longer breaks of 15 to 30 minutes are recommended.

I this KitUP you. will learn:

- What is Pomodoro and how was it created

- How to overcome distractions?

- The 5 stages of the Pomodoro Technique

- How to organize your Pomodoros

- Focus on reducing interruptions

- How to use the Pomodoro Technique to make teams more effective

Personal DevelopmentBusiness and Management
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