The Power of Habit

The Power of Habit is a book that explores the science behind why we form habits and how we can change them. The author, Charles Duhigg, uses his third-person omniscient narrator's voice to recount real-life events in the lives of important players reconstructed from interviews with sources. While the book does not offer a clear, step-by-step guide to habit change, it does provide a framework for understanding the science behind habits and offers practical tips for making positive changes. Overall, The Power of Habit is a thought-provoking exploration of the power of habits in our lives and how we can harness that power to make positive changes.

What will you learn from this KitUP?

• What are habits and how do they work?

• Can we change our habits, and if so, how?

• How do habits impact our personal and professional lives, and how can we use this knowledge to achieve our goals?