The Science of Self-Discipline

Peter Hollins in this book offers a guide on building lasting discipline through science-based habits and strategies. According to Hollins, changing your habits isn’t just about sticking to a strict routine; it involves a fundamental shift in your mindset, setting realistic expectations, and transforming your external environment. Leverage scientific breakthroughs to root out your self-sabotaging thoughts.

In this KitUP, you'll learn:

- The effective tips for self-discipline.

- Your key to cultivating your willpower.

- How the 10X Rule will extend your limits.

- Pointers to increase your motivation.

- How to plan properly.