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Why We Meditate?

Daniel Goleman, Tsoknyi Rinpoche

The science and practice of clarity and compassion

19 min 2 languages Read or listen
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Short summary

What's it about?

In a world that moves fast and demands even more, finding inner peace can feel impossible. This book explores the power of meditation to slow down, reconnect with yourself, and cultivate a deep sense of okayness.

In this kitUP, you’ll learn:

- Why self-awareness matters

- Shut down negative thought spirals before they take over.

- What are your "beautiful monsters"

- How to tap into your basic okayness

MeditationAudiobooksAwareness and Happiness
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