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Özetten fazlası
Uykusuzluk Depresyonun Sebebi mi, Sonucu mu?
kitUP Originals
15 dk 16 dil Oku ya da dinle
Kısa özet
Ne anlatıyor?
Bu kitUP, uyku sorunuyla düşük ruh hâli arasındaki ilişkinin hangi yönde işlediğini anlatıyor. KitUP'la birlikte cevabını bulacağın 3 soru şu şekilde:
1. Uykusuzluk neden uzun süre sadece bir sonuç sayıldı?
2. İleriye bakan ölçümler oku hangi yöne çevirdi?
3. Uykuyu düzeltmeyi hedefleyen denemelerde ruh hâline ne oldu?
Dinlemeye başla. Fikirler seni bekliyor.
37 milyondan fazla kişiden oluşan öğrenme topluluğuna katıl. Günlük rutinini dünyanın en iyi fikirleriyle doldur.
Hemen Başla