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内容简介
讲了什么？
贾德森·布鲁尔揭示了一个令人不安的真相：你以为能让你放松的行为，很可能只是在填补它自己挖出的空洞。从香烟研究到饮酒动机的大规模综述，证据指向同一个结论：决定性因素不是你做了多少，而是它在完成什么。平复、打断、整理，这三种功能解释了为何同样的行为在不同人身上走向截然不同的结局。
你将学到：
- 为何应对压力的饮酒比享乐饮酒更危险
- 不询问功能的改变计划为何与什么都不做无异
- 行为的答案不在脑中而在触发时刻的周围
贾德森·布鲁尔揭示了一个令人不安的真相：你以为能让你放松的行为，很可能只是在填补它自己挖出的空洞。从香烟研究到饮酒动机的大规模综述，证据指向同一个结论：决定性因素不是你做了多少，而是它在完成什么。平复、打断、整理，这三种功能解释了为何同样的行为在不同人身上走向截然不同的结局。
你将学到：
- 为何应对压力的饮酒比享乐饮酒更危险
- 不询问功能的改变计划为何与什么都不做无异
- 行为的答案不在脑中而在触发时刻的周围
