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内容简介
讲了什么？
入睡困难的真正障碍不是身体疲劳，而是大脑里那些"未关闭"的事项。1980年一项针对296名失眠者的调查显示，心理负担被提及的频率是身体紧张的十倍。2018年睡眠实验室的多导睡眠监测证实：睡前五分钟写下待办事项的人比写已完成事项的人入睡更快。关键不在于清空大脑，而在于把开放的循环转移到纸上。
你将学到：
- 为什么压制念头反而让大脑更清醒
- 睡眠良好者与失眠者的思绪差异何在
- 建设性担忧如何降低睡前认知唤醒
入睡困难的真正障碍不是身体疲劳，而是大脑里那些"未关闭"的事项。1980年一项针对296名失眠者的调查显示，心理负担被提及的频率是身体紧张的十倍。2018年睡眠实验室的多导睡眠监测证实：睡前五分钟写下待办事项的人比写已完成事项的人入睡更快。关键不在于清空大脑，而在于把开放的循环转移到纸上。
你将学到：
- 为什么压制念头反而让大脑更清醒
- 睡眠良好者与失眠者的思绪差异何在
- 建设性担忧如何降低睡前认知唤醒
