尼尔斯 萨尔茨格伯
蒂姆·厄本在TED演讲中揭示了一个残酷真相：你脑中住着一只追求即时快感的猴子，它让你在冲动与意志、短期快乐与长期幸福之间不断败北。作者指出，拖延者并非懒惰，而是情绪管理失控。从罗伊·鲍迈斯特的意志力研究到大卫·艾伦的两分钟法则，本书提供了一套完整的反拖延武器库，让你用自我关怀取代自我批评，用小步骤瓦解完美主义的陷阱。
你将学到：
- 意志力如何像肌肉一样通过锻炼增强
- "如果……那么……"思维模式如何植入潜意识
- 奖惩系统怎样驯服脑中那只猴子
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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