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内容简介
讲了什么？
神经科学家塔尼亚·辛格和奥尔加·克利梅茨基的研究揭示了一个颠覆性发现：让助人者燃尽的不是慈悲，而是共情痛苦。藏传佛教僧侣马修·里卡德在脑扫描仪中证实了这一点：纯粹的共情不到一小时就让他精疲力竭，而切换到慈悲状态后，温暖感在几分钟内取代了燃尽感。同样的痛苦画面，两条截然不同的神经通路，一条消耗你，一条滋养你。
你将学到：
- 共情分担痛苦与慈悲关心痛苦的本质区别
- 为何"慈悲疲劳"是一个误诊
- 每日三人善意祝愿如何强化你的慈悲回路
神经科学家塔尼亚·辛格和奥尔加·克利梅茨基的研究揭示了一个颠覆性发现：让助人者燃尽的不是慈悲，而是共情痛苦。藏传佛教僧侣马修·里卡德在脑扫描仪中证实了这一点：纯粹的共情不到一小时就让他精疲力竭，而切换到慈悲状态后，温暖感在几分钟内取代了燃尽感。同样的痛苦画面，两条截然不同的神经通路，一条消耗你，一条滋养你。
你将学到：
- 共情分担痛苦与慈悲关心痛苦的本质区别
- 为何"慈悲疲劳"是一个误诊
- 每日三人善意祝愿如何强化你的慈悲回路
