佩恩·霍尔德内斯, 金·霍尔德内斯 爱德华·哈洛威尔
佩恩·霍尔德内斯与金·霍尔德内斯这对夫妻揭示了一个反直觉的真相：ADHD大脑的"缺陷"恰恰是其最强大的武器。从急诊室医生的多重聚焦能力到"无聊痛苦"概念的提出，书中用十年亲身经历证明，待办清单的勾选能触发真实的多巴胺激增，而"过度聚焦"状态可以让人像激光束一样锁定目标。拒绝敏感性烦躁、游戏化任务、心智加速器，这些工具将混乱转化为创造力的燃料。
你将学到：
- 过度聚焦如何成为独特的生产力来源
- 拒绝敏感性烦躁为何摧毁动力
- 无聊痛苦信号的正确解读方式
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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