克里斯托弗 麦克杜格尔
克里斯托弗·麦克杜格尔深入墨西哥铜峡谷，追寻塔拉乌马拉人的惊人秘密：这个隐居部落的八旬老人能徒步翻越山岭，精英跑者可连续完成十七个马拉松。从1993年利德维尔越野赛上五十五岁的维克托里亚诺·丘罗击败所有对手，到哈佛大学丹尼尔·利伯曼博士关于赤脚跑步的研究，本书揭示了一个颠覆性论断：现代跑鞋正在摧毁人类与生俱来的奔跑能力。
你将学到：
- 科里马法则如何塑造部落的生存哲学
- 短步幅与有氧阈值的耐力跑核心技术
- 奇亚籽与石灰玉米构成的能量补给体系
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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