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内容简介
讲了什么？
丹·科创造了一套颠覆传统目标设定的身份重塑系统：真正阻碍你的不是缺乏自律，而是刻入潜意识的隐形代码。从阿德勒的行为目的论到契克森米哈伊的心流理论，从控制论的智能反馈机制到格鲁特的自我发展九阶段，这套协议要求你用一整天时间挖掘反愿景、打破自动驾驶模式，最终将人生转化为一场你无法不痴迷的电子游戏。
你将学到：
- 为何健美运动员需要努力才能不健康饮食
- 身份保护如何触发与身体威胁相同的应激反应
- 愿景与反愿景如何构成你专属游戏的胜负条件
丹·科创造了一套颠覆传统目标设定的身份重塑系统：真正阻碍你的不是缺乏自律，而是刻入潜意识的隐形代码。从阿德勒的行为目的论到契克森米哈伊的心流理论，从控制论的智能反馈机制到格鲁特的自我发展九阶段，这套协议要求你用一整天时间挖掘反愿景、打破自动驾驶模式，最终将人生转化为一场你无法不痴迷的电子游戏。
你将学到：
- 为何健美运动员需要努力才能不健康饮食
- 身份保护如何触发与身体威胁相同的应激反应
- 愿景与反愿景如何构成你专属游戏的胜负条件
