拉斯 哈里斯
拉斯·哈里斯揭示了一个悖论：对幸福的执着追求恰恰是痛苦的根源。这位接纳承诺疗法（ACT）培训师指出，现代社会将幸福包装成可达成的目标，却让人陷入无尽的失望与压力循环。书中通过心理灵活性训练和正念实践，教你不再与负面情绪对抗，而是与之共处。这不是一本教你"获得"幸福的书，而是帮你跳出幸福陷阱本身。
你将学到：
- 追求幸福为何反而制造更多痛苦
- 接纳承诺疗法的六大核心原则
- 培养心理灵活性的日常正念练习
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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