安妮 格雷斯
安妮·格蕾丝揭示了一个令人不安的真相：戒酒失败的根源不在意志力薄弱，而在潜意识中根深蒂固的错误信念。从尚卡尔·韦丹塔姆的"隐藏大脑"研究到戴夫·格雷的"边界思维"理论，从艾米·怀恩豪斯的悲剧到匿名戒酒会的十二步法，本书追溯多巴胺如何劫持大脑奖励机制，证明真正的自由来自心理转变而非单纯的身体戒断。
你将学到：
- 家族酒精史如何预设成瘾风险
- 边界思维怎样让饮酒者合理化毒药
- 十二步法为何能重建精神完整性
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