儒勒 帕约
朱尔斯·帕约揭示了一个残酷真相：阻碍大多数人成功的唯一因素，就是他们自己的懒惰。从借口如何麻痹意志力，到损友怎样将人拖入懒惰深渊，再到情绪与思想的隐秘联结，这本书将意志力比作肌肉，用得越多就越强壮。帕约提出的反思练习和行为引导法，让你在训练意志力的过程中发现：空虚的头脑会变成魔鬼的工作室，而持续工作的人终能划定自己的边界。
你将学到：
- 身边最亲近的五个人如何决定你是谁
- 为何一克行动胜过一吨思考
- 有计划的休息与无意识懒惰的本质区别
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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