拉塞尔·A·巴克利博士揭示了一个被误解的真相：ADHD不是意志力缺陷，而是大脑额叶的抑制功能、自我控制与执行功能三重受损。从冲动消费到社交冒犯，从时间盲视到情绪失控，这本书用神经科学解释了为何"暂停"能力的缺失让日常生活变成持久战。兴奋剂与非兴奋剂两类药物、心理屏幕回顾法、环境提示系统——这些工具将帮助你重建被打乱的生活节奏。
你将学到：
- 抑制功能缺陷如何导致"活在当下"的陷阱
- 兴奋剂为何口服时不会成瘾的神经机制
- 《美国残疾人法案》赋予你哪些教育便利权利
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