乔 迪斯本扎
乔·迪斯潘扎博士揭示了一个颠覆性真相：你每天重复的思维与情绪，正在从生物层面锁死你的人生。这本书融合量子物理学、神经科学与表观遗传学，系统拆解"旧我"如何通过自动化反应控制身体机能，并提供具体的冥想技巧与实践练习，引导读者有意识地重新编程心智，创造全新的自我。
你将学到：
- 限制性信念如何在细胞层面塑造现实
- 打破情绪自动化反应的冥想技术
- 从"旧我"迈向"新我"的神经重塑路径
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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