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内容简介
讲了什么？
蒂莫西·皮切尔揭示了一个令人不安的真相：你逃避的从来不是工作本身，而是坐到桌前那一刻涌上来的感受。研究者追踪同一批学生发现，当任务感觉比计划时更令人厌烦，拖延概率翻倍。更讽刺的是，逃避带来的轻松确实存在，但账单由几小时后的你来付，而那时羞耻感已经叠加在原本的工作上。
你将了解到：
- "情绪修复"假说如何解释消遣的真正功能
- 自责为何喂养而非关闭拖延循环
- "我是拖延者"标签为何无法预测当天行为
蒂莫西·皮切尔揭示了一个令人不安的真相：你逃避的从来不是工作本身，而是坐到桌前那一刻涌上来的感受。研究者追踪同一批学生发现，当任务感觉比计划时更令人厌烦，拖延概率翻倍。更讽刺的是，逃避带来的轻松确实存在，但账单由几小时后的你来付，而那时羞耻感已经叠加在原本的工作上。
你将了解到：
- "情绪修复"假说如何解释消遣的真正功能
- 自责为何喂养而非关闭拖延循环
- "我是拖延者"标签为何无法预测当天行为
