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内容简介
讲了什么？
格洛丽亚·马克用二十年逐秒追踪发现，人类专注于同一件事的时长已从2004年的两分半钟降至四十七秒。但跨越三十二国的元分析证明，注意力能力本身并未衰退，真正改变的是节奏。英国眼动实验揭示，百分之八十九的手机互动由用户自己发起，与通知无关。解药不是关闭提醒，而是定时查看：每天三次的人焦虑最低、效率最高。
你将学到：
- 四十七秒法则如何重塑工作节奏
- 为何完全静音反而加剧错失恐惧
- 四十五秒切换笔记怎样挽救整天精力
格洛丽亚·马克用二十年逐秒追踪发现，人类专注于同一件事的时长已从2004年的两分半钟降至四十七秒。但跨越三十二国的元分析证明，注意力能力本身并未衰退，真正改变的是节奏。英国眼动实验揭示，百分之八十九的手机互动由用户自己发起，与通知无关。解药不是关闭提醒，而是定时查看：每天三次的人焦虑最低、效率最高。
你将学到：
- 四十七秒法则如何重塑工作节奏
- 为何完全静音反而加剧错失恐惧
- 四十五秒切换笔记怎样挽救整天精力
