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内容简介
讲了什么？
桑迪·曼恩揭示了一个被误读的真相：无聊不是单一现象，而是状态与习惯的分野。英国实验中抄写电话簿的成年人用两个塑料杯产出10.63个创意，对照组仅7.33个，但创造力评分却无差异。德国研究区分出五种无聊类型，其中"寻求型"推动探索，"冷漠型"则什么也推动不了。约翰·伊斯特伍德的定义一针见血：无聊是一次失败的投入尝试。
你将了解：
- 为何十二分钟轻松活动胜过静坐冥想
- 涵盖19,052名学生的元分析揭示的负相关
- 区分状态与习惯如何改变干预方向
桑迪·曼恩揭示了一个被误读的真相：无聊不是单一现象，而是状态与习惯的分野。英国实验中抄写电话簿的成年人用两个塑料杯产出10.63个创意，对照组仅7.33个，但创造力评分却无差异。德国研究区分出五种无聊类型，其中"寻求型"推动探索，"冷漠型"则什么也推动不了。约翰·伊斯特伍德的定义一针见血：无聊是一次失败的投入尝试。
你将了解：
- 为何十二分钟轻松活动胜过静坐冥想
- 涵盖19,052名学生的元分析揭示的负相关
- 区分状态与习惯如何改变干预方向
