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内容简介
讲了什么？
克里斯蒂安·贾勒特揭示了一个颠覆性发现：人格并非威廉·詹姆斯所说的"三十岁后如石膏凝固"，而是可以主动重塑的动态系统。从1920年维也纳弗洛伊德诊所的那次相遇，到奥本监狱一句话改变囚犯命运的故事，再到内森·哈德森在南卫理公会大学设计的十五周挑战实验，本书证明：像外向者那样行动，你就会变得外向。降低神经质带来的幸福感，相当于年薪增加31.4万美元。
你将学到：
- 五大人格特质如何通过每日微行动重塑
- 弱关系为何是对抗孤独的隐藏钥匙
- 成长型思维如何让信念成为自我实现的预言
