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内容简介
讲了什么？
乔恩·卡巴金从电影《希腊人佐巴》中借用"全部灾难"这一概念，揭示了疗愈的真正含义：不是逃避生活的混乱，而是全然拥抱它。在马萨诸塞医学中心的减压诊所，消防员格雷格·哈瑟韦通过观察呼吸战胜恐慌发作，54岁的玛丽在身体扫描中释放了童年创伤。正念不是放松技巧，而是从"自动驾驶"中觉醒，区分应激反应与应激回应的艺术。
你将学到：
- 疗愈与治愈之间的本质差异
- 身体如何记录并储存情绪创伤
- 念头只是心理事件而非真实命令
乔恩·卡巴金从电影《希腊人佐巴》中借用"全部灾难"这一概念，揭示了疗愈的真正含义：不是逃避生活的混乱，而是全然拥抱它。在马萨诸塞医学中心的减压诊所，消防员格雷格·哈瑟韦通过观察呼吸战胜恐慌发作，54岁的玛丽在身体扫描中释放了童年创伤。正念不是放松技巧，而是从"自动驾驶"中觉醒，区分应激反应与应激回应的艺术。
你将学到：
- 疗愈与治愈之间的本质差异
- 身体如何记录并储存情绪创伤
- 念头只是心理事件而非真实命令
