乔尼斯·韦伯博士 & 克里斯汀·穆塞洛博士
乔尼斯·韦伯博士揭示了一个隐秘的心理创伤：童年情感忽视。那些表面健康的家庭、看似正常的养育方式，往往在无声中剥夺了孩子与自身情绪连接的能力。与克里斯汀·穆塞洛博士合著的这本书，为那些成年后感到内心莫名空虚、与自我疏离的人提供了系统的自我养育指南，帮助读者重建情绪觉察能力，填补童年缺失留下的空洞。
你将学到：
- 哪些"正常"养育方式实则埋下情感忽视隐患
- 成年后自我养育的核心原则与实践路径
- 如何突破阻碍改变的心理障碍
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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