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内容简介
讲了什么？
考试焦虑困扰着近半数学生，但彼得·布朗、亨利·罗迪格与马克·麦克丹尼尔在《认知天性》中揭示了一个反直觉的真相：焦虑仅能解释成绩变异的百分之三到七。德国三百零九名学生的追踪研究表明，一旦控制知识水平，焦虑便失去预测力。真正的元凶不是考场上的心跳加速，而是备考期间被焦虑吞噬的时间与那个不断播放"我不会"的工作记忆第二标签页。
你将学到：
- 自我测试如何让知识对压力免疫
- 考前两周睡眠比考前一晚更能预测成绩
- 倒U形曲线源自十二只小鼠的单次实验
考试焦虑困扰着近半数学生，但彼得·布朗、亨利·罗迪格与马克·麦克丹尼尔在《认知天性》中揭示了一个反直觉的真相：焦虑仅能解释成绩变异的百分之三到七。德国三百零九名学生的追踪研究表明，一旦控制知识水平，焦虑便失去预测力。真正的元凶不是考场上的心跳加速，而是备考期间被焦虑吞噬的时间与那个不断播放"我不会"的工作记忆第二标签页。
你将学到：
- 自我测试如何让知识对压力免疫
- 考前两周睡眠比考前一晚更能预测成绩
- 倒U形曲线源自十二只小鼠的单次实验
