克里斯汀 巴特勒
克里斯滕·巴特勒颠覆了"走出舒适区才能成功"的流行信条。她将人生划分为冷漠区、生存区与舒适区三个地带，揭示那些过度工作、为成功牺牲一切的人实际困于生存区，而非真正的舒适。书中论证：当大脑压力中枢处于不活跃状态时，创造力与幸福感才会涌现。扩展舒适区与逃离舒适区截然不同，前者是适应，后者是自我消耗。
你将学到：
- 冷漠区与舒适区的本质差异
- 为何幸福带来成功而非相反
- 如何通过情绪觉察判断所处生活区域
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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