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内容简介
讲了什么？
丹尼尔·平克揭示了一个反直觉的教育真相：丹麦两百万份测试记录显示，考试前20至30分钟的休息能提升相当于19个教学日的成绩，而每过一小时不休息则损失10个教学日的效果。阿里加和耶拉斯的实验证明，注意力并非逐渐耗尽的燃料，而是需要"目标重置"的系统。约翰·梅迪纳在《大脑法则》中为此提供了生理学基础。
你将学到：
- 两秒钟任务切换如何完全阻止表现下降
- 为何成绩较差的学生在取消休息时损失最大
- 自然环境休息与水泥环境休息的可测量差异
丹尼尔·平克揭示了一个反直觉的教育真相：丹麦两百万份测试记录显示，考试前20至30分钟的休息能提升相当于19个教学日的成绩，而每过一小时不休息则损失10个教学日的效果。阿里加和耶拉斯的实验证明，注意力并非逐渐耗尽的燃料，而是需要"目标重置"的系统。约翰·梅迪纳在《大脑法则》中为此提供了生理学基础。
你将学到：
- 两秒钟任务切换如何完全阻止表现下降
- 为何成绩较差的学生在取消休息时损失最大
- 自然环境休息与水泥环境休息的可测量差异
